“Basil Hayden”

Teams of 2 or 3, as many rounds as possible in thirty minutes of:

100 Double Unders
90 Sit-ups
80 Jumping Lunges
70 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
50 Burpees
40 Meter Partner Wheel Barrow
30 Calories Rowed
20 Dumbbell Thrusters (35/25)
10 Kettlebell Turkish Get-ups (top to top) (35/26)

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