A. 3 rounds of 400m sprints. Rest exactly 2 minutes between rounds. Total time including rest is your score

 
B. Complete as many rounds as possible in ten minutes of:
 
8 Kettlebell Swings (70/53)
40 meter shuttle sprint
8 Lateral hops over your Kettelbell
 
C. One more week until the Barbells for Boobs fundraiser workout! Don’t forget to check your emails for details and RSVP. Proceeds benefit Mammograms in Action. RSVP HERE