Join us tomorrow at 8am for the 5th annual Smyrna Firetuck Pull benefiting the Smyrna Public Safety Foundation! Action starts at 8am tomorrow and it only costs $12.50 to participate!
A. “Cookie Monster”
Two Rounds
39 Pull Ups
39 Box Jumps with Step Down(24/20)
39 Calories Rowed
39 Walking lunge steps w/ plate hugged (45/25)
39 Burpees
39 Wallballs (20/14)
39 Calories Biked
40:00 minute time cap
B. Barbell Club Meets at 9:00am!
