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STARTED

A. 2×400 Meter Sandbag Run (As heavy as possible)

B. Amrap 20:00
12 Front Squats (95/65)
12 Situps
200 Run

C. Barbell Club meets between 9am and 11am

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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