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We are open for 8:00am class only today!!

A. 9:00 AMRAP

9 Thrusters

9 Sit-ups with Med ball (20/14)

* Rest 3 minutes *

9:00 AMRAP

20 Double Unders

10 Power Cleans

* Rest 3 minutes *

Row 1000 meters for time

B.  Barbell club meets at 8:00 only!!

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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