Join us this Saturday, October 24th at 10 am for the 2015 Cookies and Kilos Fall Open Weightlifting Meet
** No classes today, but we have a home WOD for you.
20 min AMRAP
5 Burpees
10 Sit Ups
15 Air Squats
Join us this Saturday, October 24th at 10 am for the 2015 Cookies and Kilos Fall Open Weightlifting Meet
** No classes today, but we have a home WOD for you.
20 min AMRAP
5 Burpees
10 Sit Ups
15 Air Squats