GET
STARTED

 
Pumpkin WOD for time:

 

800 meter pumpkin run
31 pumpkin lunge steps EACH leg
31 burpees over pumpkin
31 box step ups with pumpkin OVERHEAD (24/20)
31 pumpkin squat jumps
800 meter pumpkin run

 
Barbell club meets at 9am and 10:30am

 

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