A. 5 sets of 4 STRICT Pull-ups (no kipping)
 
B. 5 sets of 5 Ring Dips
 
C. “Christine”
 
Three rounds for time of:
 
500 meter row
12 Deadlifts at bodyweight
21 Box Jumps
 
D. November Plank challenge starts next week on November 1st. Check your emails on Monday for full details!