Its our annual Halloween Pumpkin WOD! Please bring a medium to large size pumpkin (5lbs – 8lbs) to class Saturday.
A. Two rounds for time:
800 Meter Pumpkin Run
31 Pumpkin Sit-ups
31 Pumpkin Walking Lunge Steps (EACH LEG)
31 Pumpkin Box Step Ups (20″ M/W)
31 Pumpkin Squat Jumps
10 Pumpkin Turkish Get-ups (5 each arm)
B. Barbell Club meets between 9am and 11am