A. “Gizmo”
Four rounds for time of:
40 meter bear crawl
8 Clean and Jerks (155/105)
5 Jumbo Tire Flips
Run 400 meters
B. Olympic lifting barbell club meets at 9am and 10:30am
A. “Gizmo”
Four rounds for time of:
40 meter bear crawl
8 Clean and Jerks (155/105)
5 Jumbo Tire Flips
Run 400 meters
B. Olympic lifting barbell club meets at 9am and 10:30am