A. 30 Turkish get ups Not for time. Use a kettlebell or dumbbell. “Top to top” reps
B. 5 rounds of:
2 Tempo ring dips (3 seconds down, 3 second hold, 3 second up 3 second pause)
2 kick up to handstand
Rest 60 seconds between rounds
C. 21 15 9 reps of:
Thrusters (135/95)
Toes to Bar
** Barbell Club is CANCELLED today!**
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