* Join is tomorrow at the gym at 12pm for a fun community service event! We will be packing and loading Thanksgiving meals for over 700 families. Special thanks to My Friends and Me for allowing us to partner with them! *

 
A. In teams of 2 with a running clock:
0:00-15:00 (AMRAP)
10 Hang Power Cleans + Shoulder to Overhead (135/95)
20 Push-ups
30 Toes to Bar
40 Air Squats
50 Calorie Row

17:00-32:00 (AMRAP)
5 Hang Power Cleans + Shoulder to Overhead (135/95)
10 Push-ups
15 Toes to Bar
20 Air Squats
25 Calorie Row

Rx+:(Hand Stand Push Up in place of Push-ups)
L3: (115/80)
L2: (95/65) (Box Push-ups) (Knee Lifts)
L1: (65/35) (Box Push-ups) (Abmat Sit-ups)