GET
STARTED

 

A. Max height standing box jump. NO walkups
 
B. AMRAP in 10 minutes of:
 
10 Wallballs (20/14)
10 Pull-ups
 
REST 2 MINUTES
 
C. AMRAP in 10 minutes of:
 
10 Burpee Box Jumps (24/20)
10 Kettlebell Overhead Walking Lunges (35/26)
 
** Barbell Club meets at 9:00am and 10:30am
 
** Core Stability Workshop begins at 12:00pm!!
 
 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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