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Save the date!! Thursday, December 5th: CrossFit South Cobb 4th Anniversary/ Holiday extravaganza!!

 

A. Plank hold: 2 minutes

 

B. 10 minute AMRAP:
 
5 Deadlifts (225/155)
10 Bar-facing Burpees
 
C. 10 minute AMRAP:
 
5 Clean & Jerks (165/105)
10 Pullups
 
* rest 3 minutes between B and C

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