A. In a 30 Minute Window in Teams of 3:

4,000 Meter Row

Remaining time AMRAP:
30 Wallballs (20/14)
30 Power Snatch (95/65)
30 Toes to Bar

L3: (75/55)
L2: (14/10) (65/35)
L1: (10/8) (Hang Muscle Snatch with an empty Barbell or PVC)
*Score = total rounds + reps
*Alternate Option: 18 Minute Bike OR 3 Mile Run

B. Barbell Club meets at 9:00am