“Saturday Mashup”
0-8:00
21-15-9
Thrusters (95/65)
Pullups
Butterfly Sit-ups
8:00-16:00
8 min AMRAP
4 Large Tire Flips
200m sprint
18:00-29:00
3 rounds of:
Row 500 Meters
21 Kettlebell Swings (53/35)
12 Box Jumps (24/20)
* Barbell Club meets at 9am and 10:30am