Go Dawgs!!

 
A. Plank hold: 20 seconds

 
B. Complete the following complex as heavy as your form will allow:
 
1 Snatch grip Deadlift + 1 Snatch pull + 1 Hang Snatch + 1 Snatch Balance
 
C. Five rounds for time of:
 
3 Power Snatches (115/75)
5 Kettlebell Swings (70/53)
7 Front Squats (115/75)
2 Rope Climbs