A.  Every minute on the minute for 6 minutes:

ODD: 1 Rope Climb 

Even: 20 Double Unders

 

B.  “DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

 

C.  Sign up for Barbell Club via Mindbody Online!