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A. 4 x 2 Rope Climbs (or scaled climbs)
A1. 4 x 5 Ring Dips with tempo 3 seconds EACH down, at bottom, on the way up, and at the top

 
B. “Tabata Tickler”
 
8 rounds Tabata style of each:
Row (calories)
Toes to Bar
Jumping Lunges
Kettlebell Swings (53/35)
 
Score is lowest amount of reps each movement + average calories rowed.
 
Barbell club meets at 9am and 10:30am