...
GET
STARTED

 
A. Coaches’ skill work
 
B. Plank hold: 3 minutes 30 seconds
 
C. 4 MIN AMRAP
5 Toes to Bar
7 Deadlifts 245/165
Rest 1 MINUTE
 
4 MIN AMRAP
5 Deadlifts 245/165
7 Ring Dips
REST 1 MINUTE
 
4 MIN AMRAP
5 Ring dips
7 Wall Balls (20/14)
REST 1 MINUTE
 
4 MIN AMRAP
5 Wall Ball Shots (20/14)
7 Toes to Bar
 

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