A. With a Partner for Time:
5,000 Meter Row
*Every 3:00 minutes
1 Athlete Completes:
15 Burpee Box Jumps (24/20)
*score= total Burpee Box Jumps
L2: (20/15 Burpee Step Ups)
L1: (Burpees, No Box)
40:00 Minute Time Cap
B. Barbell Club Meets at 9:00am!