A. “Rick”
8 minute AMRAP:
8 Thrusters
8 Calories Rowed
B. “Carl” (After 3 minute rest)
8 minute AMRAP:
40 meter bear crawl
8 Atomic Sit-ups
C. Please RSVP for Barbell Club via MindBody Online!
A. “Rick”
8 minute AMRAP:
8 Thrusters
8 Calories Rowed
B. “Carl” (After 3 minute rest)
8 minute AMRAP:
40 meter bear crawl
8 Atomic Sit-ups
C. Please RSVP for Barbell Club via MindBody Online!