A. Row 500 meters for time. Set a new PR

 
B. Plank hold: 5 minutes. The November challenge is an HONOR system…if you did not hold the plank in GOOD FORM each day for the whole month, you are not eligible for the prize drawing!
 
C. “D.T.”
 
Five rounds for time of:
 
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
 
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.