* Join us today and BRING A FRIEND for this awesome fundraiser benefitting Movember. Purchase a Movember tshirt for $25 and all proceeds benefit the cause. Or you can donate cash in person or online by visiting HERE

 
“Movember”
 
In teams of 2 (preferably 1 male 1 female). Relay style:
 
25 Thrusters (95/65)
50 Kettlebell Swings (53/35)
75 Sit-ups
100 Burpees over bar
75 Sit-ups
50 Kettlebell Swings (53/35)
25 Thrusters (95/65)
100 meter walking lunge with 25lb plate overhead
 
* Barbell club meets at 9am and 10:30am