* Plank hold 45 seconds
 
For time:
 
21 Thrusters (95/65)
200 meter plate carry (45/35)
9 Pull-ups
15 Thrusters (95/65)
200 meter plate carry (45/35)
15 Pull-ups
9 Thrusters (95/65)
200 meter plate carry (45/35)
21 Pull-ups