21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Toes to bar

Big Dawgs: As Rx’d
Pack: Substitute knees to elbows and scale SDHP weight
Pups: Scale SDHP weight and use lying knee raises

 

Try these primal nachos just in time for Super Bowl Sunday!

Ingredients (serves 3)
– 1/2 Cup flax seeds (soak them overnight in 1 cup of water)
– 1/4 Cup almond flour
– 1 Egg
– 1 Tbsp minced garlic
– 1 Tbsp tomato paste (organic)
– 1/2 jalapeno pepper (i would recommend using a whole pepper – these were not spicy enough for me)