Bring a Friend to CrossFit Today! We are open for class at 9:00am, 10:00am, and 11:00am. Moustache Bash celebrates the ‘Movember’ Foundation.
Free food and protein for all!! Also don’t forget to wear your moustache!!
Teams of 2 or 3:
24:00 AMRAP
400 meter med ball run (20/14)
30 Single Arm DB Push Presses (35/25)
30 DB Goblet Squats (35/25)
30 Burpees
30 KB Swings (53/35)
100 Single or Double Unders
* Work relay style. 1 partner works whilst 1 rests
