A. 4 Rounds Superset of:
Bulgarian Split Squats x 8 each leg
15 Meter Handstand Walk or Bear Crawl
B. Teams of 2 or 3:
Chipper down and back
10 – Rope Climbs
20- Hang Clean and press
30- Burpee over partner
40- V-ups
50- Push ups
100- Double Unders
C. Barbell meets anytime between 9:00 – 11:00am