* Don’t forget the Core Stability Workshop with Dr. Kristin Dominguez is at 12:00pm sharp.  Bring a friend and a yoga mat!  The cost is FREE.  More details can be found HERE

 

In teams of 2 complete the following for max reps:

7:00 max rep Kettlebell Swings. 1 partner holds plank while other swings. Switch movements as needed.

Rest 3 minutes

7:00 max rep Burpees. 1 partner holds barbell overhead while other does Burpees. Switch movements as needed.

Rest 3 minutes

7:00 max rep Pull-ups. 1 partner holds barbell in deadlift position while other does pull-ups. Switch as needed.

B.  Please RSVP through MindBody Online for Barbell Club