GET
STARTED

 

A. As many rounds as possible in 8 minutes of:
 
21 Shoulder to overhead (115/75)
12 Front rack lunges in place
6 Chest to bar pull-ups
 
B. After 5 minute rest complete:
 
1 minute of Max meters rowed
2 minutes rest
6 rounds total. Score for part B is total meters Rowed
 
Barbell club meets at 9am and 10:30am

 

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