“Payton’s 12 Days of CrossFit”

1 Handstand Push-up
2 Pull-ups or Jumping Pull-ups
3 Toes to Bar
4 Ring Dips
5 Burpees
6 Box Jumps 24/20
7 Wallball Shots 20/14
8 Kettlebell Swings 70/53
9 Deadlifts 135/95
10 Front Squats 135/95
11 Clean and Jerks 135/95
12 Turkish Get-Ups with KB 35/26

* Like the song the “12 Days of Christmas,” complete each move in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc –

Barbell Club meets anytime between 9:00am and 11:00am!