Brought to you by Payton AKA The Pumpkin Princess, this “12 Days of CrossFit” WOD will be done just like the song: 1… 2,1… 3,2,1… 4,3,2,1… 5,4,3,2,1 and so on.

 

“Payton’s 12 Days of CrossFit”

1 Handstand Push-up
2 Pull-ups or Jumping Pull-ups
3 Toes to Bar
4 Dips (Bar or ring)
5 Burpees
6 Box Jumps 24/20
7 Wallball Shots 20/14
8 Kettlebell Swings 53/35
9 Deadlifts 115/75
10 Front Squats 115/75
11 Clean and Jerks 115/75
12 Turkish Get-Ups 35/26

* Please RSVP to Barbell Club via MindBody Online