Christmas Schedule:
Saturday 12/23 – OPEN
Monday 12/25 – CLOSED
Tuesday 12/26 – 11:00am and 12:15pm classes only
“12 Days of CrossFit”
1 Thruster (115/75)
2 Push press (115/75)
3 Hang power cleans (115/75)
4 Deadlifts (115/75)
5 Burpees
6 Pull-ups
7 Air squats
8 Toes to bar
9 Hand release push-ups
10 Kettlebell swings (53/35)
400 meter run
12 Turkish Getups (35/26)
Workout is to be done like the song 12 Days of Christmas. Start at 1, then 2-1, then 3-2-1, then 4-3-2-1 and so on until you complete the last round 12-11-10-9-8-7-6-5-4-3-2-1
