A. As a team of 2 or 3, complete as many rounds as possible in twenty minutes of:
400 meter run
6 Tire Flips
12 Pull-ups
18 Wallball Shots (20/14)
* Relay style. 1 partner works whilst other rests. Partition reps and run as you please *
B. Olympic lifting barbell club meets at 9am and 10:30am
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