Happy New Years Eve! We will have our NORMAL Class Schedule today
“Auld Lang Syne”
0-8:00
21-15-9
Power Cleans (135/95)
Burpee Over Bar
8:00 – 16:00
9-15-21
Front Squats (135/95)
Med Ball Situps
17:00 – 32:00
3 rounds of:
750m row
50 Double Unders
* Barbell Club meets between 9am and 11am