Be sure to check out the American Open Weightlifting Championships in Dallas, Tx this weekend. Many of your favorite Crossfitters and Weightlifters will be participating. To stream the event online and to view the schedule, visit HERE

 
A. Turkish Get-up 2-2-2-2

 

B. Complete as many reps as possible in seventeen minutes of:
 
1 Goblet Squat with Kettlebell (70/53)
1 Kettlebell Swing (70/53)
1 Hand-release push-up
 
* After each round, increase rep count for each movement by 1. Your score is total reps completed.