A. “Roham”
 
For time:
 
Buy-in: 40 meter burpee broad jump, then:
 
15-12-9 reps of:
Deadlift (225/155)
Pull-ups
 
Cash-out: 40 meter bear crawl
 
B. Olympic Lifting Barbell Club meets at 9am and 10:30am
 
C. Come out to CrossFit North Atlanta THIS Saturday to support CFSC’s “Wrecking Crew” who happen to be the NUMBER ONE seed in their division! Help them bring home the Atlanta Affiliate League crown starting at 9am. Address is 1730 Taylor St NW, Atlanta, GA 30318. For more details visit http://www.atlantaleague.com/event/winter-wonder-league/