A.  Every minute on the minute for 8:00:

4 Handstand Push-ups

B.  As many rounds as possible in 8:00 of:

8 Hang Dumbbell Clusters (35/25)

20 meter Bear Crawl

C.  (After 2 minute rest)  As many rounds as possible in 8:00 of:

8 Russian Kettlebell Swings (70/53)

6 Chest to Bar Pull-ups

D.  RSVP to Barbell Club via MindBody Online