GET
STARTED

A. “My Bloody Valentine”

9-15-21 reps of:

Chest to Bar Pull-ups
Hang Squat Cleans (135/95)
Atomic Sit-ups (25/15)
20 meter bear crawl after each round

B. Barbell club meets at 9am and 10:30am

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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