A. Tabata Push-ups : 20 seconds of max effort followed by 10 seconds of rest. 8 rounds.
B. 3 sets of 10 GHD sit-ups and Ring Dips
C. “Helen”
3 rounds for time of:
400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups
D. Olympic lifting barbell club meets at 9am and 10:30am
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