Saturday Barbell Club will meet at 10am and 11am with Will.

 

(Teams of 2)

 

Complete as many rounds as possible in 20 minutes of:

 

Row 250 meters
12 Box Jump overs (24/20)
12 Goblet Squats w/ Kettlebell (53/35)
12 Dips (Ring or Bar)
12 Overhead lunges with plate (45/25)

 

* This is a relay format. Each team member must BOTH complete each exercise each round. One teammate works while the other rests.