Thanks to everyone who made it out to Friday Night Lights…your support was huge!!
A. 3 sets of 10 Barbell Good mornings. Go as heavy as your form will allow for each set
B. Complete as many rounds as possible in seventeen minutes of:
3 STRICT pull-ups (no kipping)
6 Front Squats (135/95)
12 Walking lunges w/ single Kettlebell overhead (35/26)
Feb
28
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