GET
STARTED

 
A. Reverse Tabata Airdyne sprints. 8 rounds
 
B. 7 minute AMRAP:
 
7 Deadlifts (225/125)
7 Box Jumps (24/20)
 
C. 5 minute AMRAP: (after a 5 minute rest)
 
5 Kettelbell Swings (70/53)
5 Front Squats (135/95)
 
FINISHER Tabata plank holds
 
D. Olympic lifting barbell club meets at 9am and 10:30am
 

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