A. Teams of 2 or 3, complete as many rounds as possible in 30 minutes of:
400 meter team run
20 Box Jumps (Alternating team members)
20 Deadlifts
5 Tire Flips (Alternating Team members)
B. RSVP for Barbell Club via Mindbody Online!!
A. Teams of 2 or 3, complete as many rounds as possible in 30 minutes of:
400 meter team run
20 Box Jumps (Alternating team members)
20 Deadlifts
5 Tire Flips (Alternating Team members)
B. RSVP for Barbell Club via Mindbody Online!!