TEAM Workout!!
 
As a team of 2, complete as many rounds as possible in twenty-two minutes of:
 
22 Box Jumps (24/20)
22 Deadlifts (185/135)
22 Sit-ups
22 Kettlebell Swings (53/35)
22 Burpees
Run 400 meters with medicine ball (20/14)
 
Complete each movement in relay format. One partner works while another rests. Partition reps between teammates as you see fit
 
B. Olympic lifting barbell club meets at 9:00am and 10:30am