Robin and Tucker!!

A.  Bench Press 5-5-5.  Then 2×3 @ 75%

B.  3 x 8 Steps each leg (Death March)

B1.  Reverse Crunch 3 x 20, rest 60-90 seconds between sets

C.  Complete as many rounds as possible in seven minutes of:

7 Sumo Deadlift High pulls (95/65)

7 Pull-ups

D.  Barbell Club meets at 9am and 10:30am