Happy Birthday Parker!!
For time:
33 Kettlebell Swings (53/35)
33 Double Unders
33 Sit-ups
33 Box Jumps (24/20)
33 Sumo Deadlift High Pulls (53/35)
33 Calories on rower
33 Walking lunge steps with plate (45/25)
* Barbell club meets with Will at 10am and 11am