A. Four rounds NOT for time:

10 Back Extensions

6 Toes To Bar

4 Pistols (alternating)

B. Four rounds for time of:

8 Burpees over KB (1.5/1)

8 Ketllebell Snatches (1.5/1)

8 Kettlebell Overhead Squats (1.5/1)

20 meter reverse bear crawl Kettlebell drag

C. Barbell club meets at 9am and 10:30am