“Knuckle Sandwich”
Run 800 meters
Then 5 rounds of:
7 Clean and Jerks (135/95)
7 Ring Dips
7 Tire Flips
Run 400 meters at the end of the above 5 rounds.
Barbell club with Will meets at 10am and 11am
“Knuckle Sandwich”
Run 800 meters
Then 5 rounds of:
7 Clean and Jerks (135/95)
7 Ring Dips
7 Tire Flips
Run 400 meters at the end of the above 5 rounds.
Barbell club with Will meets at 10am and 11am
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