A. In teams of 2 or 3, complete as many rounds as possible in twenty-two minutes of:
 

22 Pullups (or ring rows)
22 Walking Lunges
22 Dips
22 Burpees
22 Sit-ups
400 meter run with medicine ball
 
* Split the load however you want between teammates. One partner works while the other rests.
 
B. Olympic Lifting barbell club meets at 9am and 10:30am